Andre Guslo 3x6:00/3:00r row
4,484m
Meters
18:00.0
Time
2:00.4
Pace
296
Calories
146
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
March 10, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,484m | 2:00.4 | 200 | 989 | 27 | 146 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 135 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | 147 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 158 |
| r1,171m |
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Workout Graph
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6;3 rec