Andre Guslo 20:03 row
4,453m
Meters
20:03.8
Time
2:15.1
Pace
261
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
March 14, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,453m | 2:15.1 | 142 | 787 | 24 | 117 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 108 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 113 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 119 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 125 |
| 20:03.8 | 12m | 2:38.3 | 88 | 603 | 0 | 124 |
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Workout Graph
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