Andre Guslo v4:00/0:01r...6 row
5,554m
Meters
24:00.0
Time
2:09.6
Pace
344
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 5,554m |
| Overall Time | 24:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
March 14, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,554m | 2:09.6 | 161 | 852 | 25 | 124 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | 99 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 111 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 118 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 128 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 142 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 151 | |
| r0m |
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