Andre Guslo 10x300m/1:00r row
3,000m
Meters
10:36.2
Time
1:46.0
Pace
226
Calories
153
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 20:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
March 15, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 3,000m | 1:46.0 | 294 | 1310 | 30 | 153 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 141 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 28 | 148 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 28 | 148 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | 151 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 33 | 153 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | 154 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 160 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | 161 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | 158 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 32 | 159 |
| r488m |
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Workout Graph
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300m/225w