Andre Guslo v5:00/0:30r...4 row
13,865m
Meters
1:00:00.0
Time
2:09.8
Pace
858
Calories
126
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:03:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 180 |
April 16, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,865m | 2:09.8 | 160 | 850 | 24 | 126 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 110 | |
| r: 0:30 | 16m | ||||||
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 24 | 125 | |
| r: 1:00 | 19m | ||||||
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 23 | 119 | |
| r: 1:00 | 13m | ||||||
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 25 | 150 | |
| r: 1:00 | 98m | ||||||
| r146m |
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Workout Graph
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1h