Andre Guslo v80c/0:30r...10 row
12,205m
Meters
50:38.1
Time
2:04.4
Pace
800
Calories
132
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,412m |
| Overall Time | 57:08.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 139 |
April 21, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:38.1 | 12,205m | 2:04.4 | 182 | 924 | 24 | 132 | |
| 4:58.7 | 1,210m | 2:03.4 | 186 | 940 | 26 | 127 | |
| r: 0:30 | 18m | ||||||
| 4:58.5 | 1,210m | 2:03.3 | 187 | 941 | 25 | 131 | |
| r: 0:30 | 17m | ||||||
| 4:50.9 | 1,197m | 2:01.5 | 195 | 971 | 25 | 128 | |
| r: 0:30 | 19m | ||||||
| 5:00.1 | 1,207m | 2:04.3 | 182 | 926 | 22 | 129 | |
| r: 0:30 | 15m | ||||||
| 5:19.7 | 1,256m | 2:07.2 | 170 | 884 | 23 | 129 | |
| r: 0:30 | 16m | ||||||
| 4:58.7 | 1,206m | 2:03.8 | 184 | 934 | 21 | 137 | |
| r: 1:00 | 22m | ||||||
| 5:16.9 | 1,248m | 2:06.9 | 171 | 888 | 22 | 136 | |
| r: 1:00 | 35m | ||||||
| 5:19.9 | 1,251m | 2:07.8 | 167 | 876 | 23 | 137 | |
| r: 1:00 | 30m | ||||||
| 5:15.7 | 1,249m | 2:06.3 | 173 | 896 | 28 | 127 | |
| r: 0:30 | 17m | ||||||
| 4:39.0 | 1,170m | 1:59.2 | 206 | 1010 | 28 | 147 | |
| r: 0:30 | 18m | ||||||
| r207m |
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Workout Graph
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800 cal 3xres6+2xres8+3xres10+2xres6