Andre Guslo 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
309
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 203 |
May 01, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 22 | 119 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | 109 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 123 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 21 | 130 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 | 122 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 21 | 111 |
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Workout Graph
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