Andre Guslo v8:00/1:00r...4 row
5,081m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
145
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 186 |
May 03, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 26 | 145 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | 142 | |
| r: 1:00 | 62m | ||||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 135 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 149 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 155 | |
| r: 1:00 | 81m | ||||||
| r273m |
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Workout Graph
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descending ladder 8/6/4/2