Andre Guslo v2000m/1:00r...12 row
15,000m
Meters
1:06:17.6
Time
2:12.5
Pace
910
Calories
137
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,536m |
| Overall Time | 1:18:17.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1622 |
| Drag Factor | 192 |
May 09, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:17.6 | 15,000m | 2:12.5 | 150 | 816 | 24 | 137 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 24 | 117 | |
| r: 1:00 | 71m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 140 | |
| r: 1:00 | 17m | ||||||
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 24 | 123 | |
| r: 1:00 | 72m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 151 | |
| r: 1:00 | 42m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 23 | 126 | |
| r: 1:00 | 22m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 154 | |
| r: 1:00 | 30m | ||||||
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | 122 | |
| r: 1:00 | 42m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 147 | |
| r: 1:00 | 49m | ||||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 26 | 138 | |
| r: 1:00 | 38m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 150 | |
| r: 1:00 | 23m | ||||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 25 | 132 | |
| r: 1:00 | 34m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 148 | |
| r: 1:00 | 96m | ||||||
| r536m |
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Workout Graph
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