Andre Guslo v2000m/0:30r...7 row
10,250m
Meters
42:38.5
Time
2:04.8
Pace
657
Calories
134
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,462m |
| Overall Time | 47:38.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 142 |
May 17, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:38.5 | 10,250m | 2:04.8 | 180 | 919 | 25 | 134 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 25 | 127 | |
| r: 0:30 | 14m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 131 | |
| r: 1:00 | 66m | ||||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 25 | 129 | |
| r: 0:30 | 15m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 26 | 144 | |
| r: 1:00 | 29m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 23 | 116 | |
| r: 0:30 | 18m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 146 | |
| r: 1:00 | 30m | ||||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 27 | 151 | |
| r: 0:30 | 40m | ||||||
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/1000-750-500