Andre Guslo 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 171 |
May 25, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 127 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 118 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 122 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | 125 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 25 | 132 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 26 | 142 |
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Workout Graph
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