Andre Guslo 20:04 row
4,043m
Meters
20:04.1
Time
2:28.9
Pace
221
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 166 |
May 29, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,043m | 2:28.9 | 106 | 664 | 21 | 96 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 83 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 92 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 99 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 104 |
| 20:04.1 | 12m | 2:50.8 | 70 | 541 | 0 | 102 |
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Workout Graph
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