Andre Guslo 20000m row
20,000m
Meters
1:44:07.2
Time
2:36.1
Pace
1078
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 2220 |
| Drag Factor | 164 |
June 21, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:07.2 | 20,000m | 2:36.1 | 92 | 616 | 21 | 99 |
| 19:21.5 | 4,000m | 2:25.1 | 114 | 693 | 22 | 110 |
| 20:24.3 | 8,000m | 2:33.0 | 98 | 636 | 21 | 102 |
| 20:00.5 | 12,000m | 2:30.0 | 104 | 656 | 22 | 94 |
| 21:36.0 | 16,000m | 2:42.0 | 82 | 583 | 21 | 86 |
| 22:44.9 | 20,000m | 2:50.6 | 70 | 542 | 21 | 104 |
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Workout Graph
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