Andre Guslo v1000m/1:00r...3 row
4,000m
Meters
16:54.1
Time
2:06.7
Pace
250
Calories
128
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 18:54.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 135 |
November 27, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.1 | 4,000m | 2:06.7 | 172 | 891 | 26 | 128 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | 117 | |
| r: 1:00 | 15m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 122 | |
| r: 1:00 | 14m | ||||||
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 27 | 146 | |
| r29m |
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Workout Graph
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