Andre Guslo v1000m/1:00r...3 row
4,000m
Meters
16:32.8
Time
2:04.1
Pace
256
Calories
128
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 18:32.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 126 |
November 28, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 26 | 128 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 121 | |
| r: 1:00 | 53m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 126 | |
| r: 1:00 | 32m | ||||||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 27 | 138 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.