Andre Guslo v1000m/1:00r...3 row
4,000m
Meters
17:28.4
Time
2:11.0
Pace
242
Calories
121
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 19:28.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 123 |
November 30, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.4 | 4,000m | 2:11.0 | 156 | 835 | 26 | 121 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | 125 | |
| r: 1:00 | 46m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 119 | |
| r: 1:00 | 53m | ||||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 26 | 119 | |
| r99m |
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Workout Graph
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