Andre Guslo v1500m/r...3 row
4,000m
Meters
16:06.8
Time
2:00.8
Pace
263
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 137 |
December 01, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 4,000m | 2:00.8 | 198 | 982 | 26 | 149 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 26 | 140 |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 26 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 156 |
| r0m |
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Workout Graph
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