Andre Guslo v2:30/0:30r...10 row
6,224m
Meters
25:00.0
Time
2:00.5
Pace
408
Calories
137
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 138 |
December 02, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,224m | 2:00.5 | 200 | 988 | 25 | 137 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 119 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | 125 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 128 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | 134 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | 138 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | 140 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 26 | 143 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | 146 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 149 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 25 | 148 | |
| r: 0:30 | 38m | ||||||
| r264m |
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Workout Graph
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