Andre Guslo 1:00:03 row
13,318m
Meters
1:00:03.7
Time
2:15.2
Pace
783
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 141 |
December 03, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 13,318m | 2:15.2 | 141 | 786 | 23 | 109 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 103 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 106 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 105 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 109 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 112 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 110 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 111 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 105 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 114 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 108 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 117 |
| 1:00:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 118 |
| 1:00:03.7 | 5m | 6:10.0 | 7 | 323 | 0 | 111 |
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Workout Graph
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