Andre Guslo 3000m row
3,000m
Meters
13:07.3
Time
2:11.2
Pace
187
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 141 |
December 08, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 22 | 125 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 112 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 21 | 130 |
| 2:33.5 | 1,500m | 2:33.5 | 97 | 633 | 24 | 109 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 20 | 141 |
| 2:41.2 | 2,500m | 2:41.2 | 84 | 587 | 22 | 118 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 19 | 143 |
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Workout Graph
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