Andre Guslo 1000m row
1,000
Meters
3:42.4
Time
1:51.2
Pace
71
Calories
149
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 125 |
December 17, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1149 | 71 | 30 | 149 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 17 | 31 | 148 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1122 | 14 | 31 | 150 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 30 | 148 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 30 | 151 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1153 | 14 | 32 | 152 |
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Workout Graph
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