Andre Guslo 46:12 row
10,017m
Meters
46:12.3
Time
2:18.3
Pace
578
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
December 22, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.3 | 10,017m | 2:18.3 | 132 | 754 | 23 | 116 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 113 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 110 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 117 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 115 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 113 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 111 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 116 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 124 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 120 |
| 46:12.3 | 272m | 2:12.9 | 149 | 813 | 23 | 127 |
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Workout Graph
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