Andre Guslo 30:22 row
6,632m
Meters
30:22.2
Time
2:17.3
Pace
385
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 120 |
December 23, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,632m | 2:17.3 | 135 | 764 | 24 | 113 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 108 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 116 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 116 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 112 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 121 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 125 |
| 30:22.2 | 71m | 2:36.3 | 92 | 615 | 18 | 98 |
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Workout Graph
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