Andre Guslo 48:44 row
10,408m
Meters
48:44.3
Time
2:20.4
Pace
592
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 196 |
December 23, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.3 | 10,408m | 2:20.4 | 126 | 734 | 22 | 111 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 108 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 108 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 115 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 121 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 115 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 107 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 107 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 106 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 115 |
| 48:44.3 | 802m | 2:19.8 | 128 | 740 | 22 | 113 |
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Workout Graph
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