Andre Guslo 30:21 row
6,770m
Meters
30:21.9
Time
2:14.5
Pace
398
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 120 |
December 24, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,770m | 2:14.5 | 144 | 794 | 25 | 132 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 123 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 135 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 137 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 133 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 132 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 134 |
| 30:21.9 | 77m | 2:22.2 | 122 | 718 | 19 | 132 |
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Workout Graph
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