Andre Guslo 30:01 row
6,063
Meters
30:01.4
Time
2:28.5
Pace
331
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 202 |
December 28, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,063 | 2:28.5 | 107 | 667 | 331 | 20 | 105 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 98 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 104 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 109 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 107 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 106 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 107 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 107 |
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Workout Graph
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