Andre Guslo 4x500m/0:30r row
2,000m
Meters
7:46.7
Time
1:56.6
Pace
136
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 9:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 123 |
February 27, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 27 | 138 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 136 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 141 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 139 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 137 |
| r56m |
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Workout Graph
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