Andre Guslo v500m/2:00r...6 row
3,000m
Meters
12:09.7
Time
2:01.6
Pace
194
Calories
133
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 24:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 131 |
April 17, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 27 | 133 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 112 | |
| r: 2:00 | 10m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 2:00 | 30m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 124 | |
| r: 2:00 | 19m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 139 | |
| r: 2:00 | 20m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 145 | |
| r: 2:00 | 186m | ||||||
| r286m |
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Workout Graph
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