Andre Guslo v1000m/1:00r...4 row
4,000m
Meters
17:18.8
Time
2:09.8
Pace
245
Calories
126
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 21:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 141 |
April 18, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 4,000m | 2:09.8 | 160 | 850 | 25 | 126 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 117 | |
| r: 1:00 | 17m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 137 | |
| r: 1:00 | 15m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 123 | |
| r: 1:00 | 14m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 128 | |
| r: 1:00 | 10m | ||||||
| r56m |
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Workout Graph
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