Andre Guslo v8:00/3:00r...4 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
122
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 139 |
April 19, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 26 | 122 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 26 | 110 | |
| r: 3:00 | 250m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 148 | |
| r: 3:00 | 411m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 122 | |
| r: 3:00 | 356m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 110 | |
| r: 3:00 | 528m | ||||||
| r1,545m |
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Workout Graph
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