Andre Guslo v5:00/2:00r...2 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
126
Calories
92
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 131 |
April 20, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 24 | 92 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 127 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 58 | |
| r: 2:00 | 15m | ||||||
| r57m |
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Workout Graph
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