Andre Guslo v5:00/2:00r...2 row
2,473m
Meters
10:00.0
Time
2:01.3
Pace
164
Calories
131
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 122 |
April 20, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 27 | 131 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 120 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 142 | |
| r: 2:00 | 79m | ||||||
| r253m |
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Workout Graph
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