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Andre Guslo v0:45/0:45r...20 row

2,743m

Meters

15:00.0

Time

2:44.0

Pace

139

Calories

88

Heart Rate

Rest Distance2,410m
Rest Time15:00.0
Overall Distance5,153m
Overall Time30:00.0
Average Watts79
Calories Per Hour572
Stroke Rate21
Stroke Count605
Drag Factor122

April 22, 2024 14:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,743m 2:44.0 79 572 21 88
0:45.0 135m 2:46.6 76 560 23 47
r: 0:45 141m
0:45.0 147m 2:33.0 98 635 23 51
r: 0:45 143m
0:45.0 136m 2:45.4 77 566 20 47
r: 0:45 149m
0:45.0 143m 2:37.3 90 609 21 48
r: 0:45 17m
0:45.0 139m 2:41.8 83 584 23 94
r: 0:45 142m
0:45.0 144m 2:36.2 92 615 23 143
r: 0:45 17m
0:45.0 110m 3:24.5 41 440 19 78
r: 0:45 107m
0:45.0 136m 2:45.4 77 566 21 111
r: 0:45 140m
0:45.0 143m 2:37.3 90 609 23 108
r: 0:45 139m
0:45.0 143m 2:37.3 90 609 23 98
r: 0:45 138m
0:45.0 139m 2:41.8 83 584 23 99
r: 0:45 82m
0:45.0 137m 2:44.2 79 571 21 87
r: 0:45 139m
0:45.0 137m 2:44.2 79 571 21 92
r: 0:45 136m
0:45.0 139m 2:41.8 83 584 23 96
r: 0:45 137m
0:45.0 141m 2:39.5 86 596 21 91
r: 0:45 87m
0:45.0 141m 2:39.5 86 596 21 93
r: 0:45 132m
0:45.0 62m 6:02.9 7 325 11 82
r: 0:45 133m
0:45.0 138m 2:43.0 81 577 21 89
r: 0:45 138m
0:45.0 140m 2:40.7 84 590 21 96
r: 0:45 144m
0:45.0 192m 1:57.1 217 1048 27 121
r: 0:45 149m
r2,410m

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Workout Graph

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