Andre Guslo v500m/1:00r...6 row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
189
Calories
127
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 18:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 121 |
April 24, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 26 | 127 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 106 | |
| r: 1:00 | 170m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 116 | |
| r: 1:00 | 169m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 130 | |
| r: 1:00 | 169m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 129 | |
| r: 1:00 | 183m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 142 | |
| r: 1:00 | 181m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 144 | |
| r: 1:00 | 184m | ||||||
| r1,056m |
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Workout Graph
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