Andre Guslo v1000m/3:00r...3 row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
179
Calories
125
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 22:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 122 |
April 25, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 25 | 125 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 25 | 122 | |
| r: 3:00 | 540m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 127 | |
| r: 3:00 | 425m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 126 | |
| r: 3:00 | 597m | ||||||
| r1,562m |
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Workout Graph
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