Andre Guslo v1:00/1:00r...7 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
153
Calories
154
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 123 |
April 28, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 26 | 154 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 135 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 134 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 181 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 209 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | ||
| r: 1:00 | 151m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 168 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 101 | |
| r: 1:00 | 177m | ||||||
| r956m |
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Workout Graph
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