Andre Guslo v2:30/0:30r...10 row
6,244m
Meters
25:00.0
Time
2:00.1
Pace
409
Calories
136
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 143 |
April 30, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,244m | 2:00.1 | 202 | 995 | 27 | 136 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 28 | 123 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 28 | 127 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | 131 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | 135 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | 137 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | 140 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 28 | 142 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | 142 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | 144 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 27 | 145 | |
| r: 0:30 | 79m | ||||||
| r832m |
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Workout Graph
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