Andre Guslo v4:00/2:00r...7 row
3,978m
Meters
19:00.0
Time
2:23.2
Pace
223
Calories
148
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 141 |
May 10, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,978m | 2:23.2 | 119 | 709 | 23 | 148 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 22 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | ||
| r: 2:00 | 425m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | ||
| r: 2:00 | 424m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | ||
| r: 2:00 | 432m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | ||
| r: 2:00 | 438m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | ||
| r: 2:00 | 411m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | ||
| r: 2:00 | 421m | ||||||
| r2,574m |
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Workout Graph
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