Andre Guslo v10c/1:00r...6 row
3,152m
Meters
12:44.5
Time
2:01.2
Pace
210
Calories
122
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 18:44.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 140 |
May 16, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,152m | 2:01.2 | 196 | 975 | 26 | 122 | |
| 0:35.2 | 146m | 2:00.5 | 200 | 987 | 27 | 107 | |
| r: 1:00 | 188m | ||||||
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 28 | 124 | |
| r: 1:00 | 160m | ||||||
| 1:42.3 | 436m | 1:57.3 | 217 | 1046 | 28 | 126 | |
| r: 1:00 | 137m | ||||||
| 2:26.0 | 601m | 2:01.4 | 195 | 972 | 27 | 122 | |
| r: 1:00 | 117m | ||||||
| 3:07.8 | 764m | 2:02.9 | 189 | 948 | 26 | 123 | |
| r: 1:00 | 135m | ||||||
| 3:49.2 | 924m | 2:04.0 | 183 | 931 | 26 | 134 | |
| r: 1:00 | 182m | ||||||
| r919m |
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Workout Graph
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