Andre Guslo v6:00/2:00r...6 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
127
Heart Rate
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 140 |
May 24, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 872 | 25 | 127 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 25 | 117 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 118 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 117 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 123 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 138 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 153 | |
| r: 2:00 | 374 | ||||||
| r2,467 |
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Workout Graph
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