Andre Guslo 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 134 |
August 02, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 24 | 128 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 113 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 124 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 127 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 134 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 143 |
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Workout Graph
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