Andre Guslo v1:00/1:00r...7 row
3,771m
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
124
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 135 |
October 04, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 25 | 124 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 106 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 132 | |
| r: 1:00 | 218m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 122 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 122 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 128 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 127 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 131 | |
| r: 1:00 | 14m | ||||||
| r996m |
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Workout Graph
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