Andre Guslo v1:00/1:00r...7 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
116
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 148 |
October 09, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 116 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 114 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 117 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 120 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 122 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 111 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 116 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 114 | |
| r: 1:00 | 121m | ||||||
| r888m |
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Workout Graph
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