Andre Guslo v4:00/2:00r...4 row

3,578m

Meters

16:00.0

Time

2:14.1

Pace

211

Calories

139

Heart Rate

Rest Distance1,293m
Rest Time8:00.0
Overall Distance4,871m
Overall Time24:00.0
Average Watts145
Calories Per Hour798
Stroke Rate23
Stroke Count520
Drag Factor162

October 12, 2024 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,578m 2:14.1 145 798 23 139
4:00.0 878m 2:16.6 137 771 25 178
r: 2:00 346m
4:00.0 893m 2:14.3 144 796 23
r: 2:00 265m
4:00.0 897m 2:13.7 146 803 23 116
r: 2:00 357m
4:00.0 909m 2:12.0 152 823 23 123
r: 2:00 325m
r1,293m

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