Andre Guslo v4:00/2:00r...4 row
3,578m
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
139
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 162 |
October 12, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 23 | 139 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 178 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | ||
| r: 2:00 | 265m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 116 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 123 | |
| r: 2:00 | 325m | ||||||
| r1,293m |
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Workout Graph
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