Andre Guslo 30:05 row
6,667m
Meters
30:05.3
Time
2:15.3
Pace
389
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 135 |
October 13, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,667m | 2:15.3 | 141 | 785 | 22 | 120 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 153 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 111 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 102 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 115 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 116 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 122 |
| 30:05.3 | 18m | 2:27.2 | 110 | 677 | 11 | 126 |
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Workout Graph
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