Andre Guslo 22:55 row
5,017m
Meters
22:55.7
Time
2:17.1
Pace
292
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 135 |
November 20, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,017m | 2:17.1 | 136 | 767 | 23 | 118 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 106 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 114 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 113 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 131 |
| 22:55.7 | 682m | 2:08.8 | 164 | 863 | 24 | 128 |
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Workout Graph
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