Andre Guslo 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
March 02, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 26 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 26 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 |