Andre Guslo 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
March 02, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 24 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 25 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |