Andre Guslo 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 02, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 22 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 24 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 22 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 |