Andre Guslo 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
25
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 140 |
March 05, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 128 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 88 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 | 118 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 24 | 140 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 | 149 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 24 | 149 |
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Workout Graph
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